Weeding and cultivating the garden to great exercise to get your heart going. Weeding, with the intention of weeding out hate, to cleanse the soul, it a great spiritual fitness regimen. Gardening swing music is a great motivator to begin to swing with the rhythm of spring.
Weeding out hate is not the easiest activity, because it requires a lot of focus and concentration extract the deepest roots.
A great group fitness project, especially when done with exercisers of different races and ethnicities, A great way to come to together and block future weed seeds of hatred from germinating.